The Therapeautic Process

People come to counselling for many different reasons. Usually their ultimate goal is to help make sense of how they are feeling and gain a better understanding of who they are. By doing this, it allows a healthier and more manageable life. A chance to live, rather than just exist.

Discussing mental health shouldn't be a taboo subject. Many of us find life overwhelming at times. It should never be anything to be embarrassed about and definitely never something to hide. With that being said, it can be difficult to take those first steps in feeling comfortable to share how we are truly feeling.

I adopt a humanistic approach and this means we'd explore together what you want to change and find a way forward that feels manageable for you. Through working together in this way, you will hopefully begin to develop and change.  My training and experience has taught me that this change occurs because all of us have within ourselves the capacity to heal, to grow and to create a more satisfying life.

I hope to offer you a safe space where you will feel comfortable enough to begin the healing process and make sense of what is happening in your world.

Fees

FREE 20-minute telephone consultation.

£50 per session (50 minutes)

(I also offer concession rates for NHS Staff, Students and Low Income/Benefits.)